Friday Unloaded

Friday Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

3 RNDS

25 American Swings (53/35) 35/26) 26/18)

25 Sit Ups

-Then Into –

5 RNDS

12 Alternating Lunges (6 Each Leg)

12 KB Snatch (6 Each Arm)

12 KB Thrusters (6 Each Arm)

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