13 Oct Friday the WHAT?! ☠️👻
PSKC CrossFit – Open Gym
Metcon (Time)
BUY IN: SWAYZE RUN
13 Sit Ups
13 Pull Ups (Ring Rows)
13 Air squats
13 KB Cleans Each Arm (53/35)
13 KB Push Press Each Arm
13 KB Snatches Each Arm
13 KB Swings
13 Double Unders (40 Singles)
13 Ring Dips (Dips to a bench)
13 Box Jumps
13 T2B (K2E/ T2R)
13 Burpees
CASH OUT: SWAYZE RUN
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