Friday the WHAT?! ☠️👻

Friday the WHAT?! ☠️👻

PSKC CrossFit – Open Gym

Metcon (Time)

BUY IN: SWAYZE RUN

13 Sit Ups

13 Pull Ups (Ring Rows)

13 Air squats

13 KB Cleans Each Arm (53/35)

13 KB Push Press Each Arm

13 KB Snatches Each Arm

13 KB Swings

13 Double Unders (40 Singles)

13 Ring Dips (Dips to a bench)

13 Box Jumps

13 T2B (K2E/ T2R)

13 Burpees

CASH OUT: SWAYZE RUN

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