Friday the 13th

Friday the 13th

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (No Measure)

30 Min AMRAP

P1 Works :30//P2 WORKS :30

Burpees

Wall Balls (20/14)

Ski Cals

Box Jumps/Step Ups

OverHead Swings (53/35)

Partner 1 will work the first half of each minute & Partner 2 will work the second half of each minute.

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