13 Aug Friday the 13th…Wait it’s Monday!
PSKC CrossFit – UNLOADED
Metcon
Sissy Test (Time)
25-1 KB Swings (53/35)
1-25 Burpees
Perform 25 swings – burpee
24 swings – 2 burpees
etc until
1 swing – 25 burpees
Mod
Half Sissy Test!
25-1 KB Swings (53/35)
1-25 Burpees
Perform 25 swings – burpee
24 swings – 2 burpees
etc until
1 swing – 25 burpees
Mod
Half Sissy Test!
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