Friday the 13th…Wait it’s Monday!

Friday the 13th…Wait it’s Monday!

PSKC CrossFit – UNLOADED

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Metcon

Sissy Test (Time)

25-1 KB Swings (53/35)

1-25 Burpees

Perform 25 swings – burpee

24 swings – 2 burpees

etc until

1 swing – 25 burpees
Mod

Half Sissy Test!

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