FRIDAY/OG

FRIDAY/OG

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

10 Wallballs

10 Pullups (jumping) (ring rows)

10 Deadlifts (155/105) (115/75) (95/65)

7 Rounds! FOR TIME

Make it a partner? Double the reps and make it I go you go!

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