Friday Funday

Friday Funday

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30 Min AMRAP

10/8 x Cal Row

100m Run

10 x Burpees

10 x Goblet Thruster (53/35)

Partner 1 begins Row, when P1 begins Thrusters, P2 will begin Row. P1 will finish thrusters & rest until P2 begins their thrusters. Etc for 30 min AMRAP!

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