Friday Fun!

Friday Fun!

PSKC CrossFit – UNLOADED

Metcon

Metcon (6 Rounds for reps)

Partner Friday!

6 Rounds

P1 :30/ P2 :30

1- Jump Rope

2- Row Cals

3- American KB Swing (53/35)

4- Single Arm KB Thruster (53/35)

5-Rest

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