Friday Challenge

Friday Challenge

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

Complete entire workout with a weight vest for extra effect.

Run 1 Mile (to old gym gate and back)

– 21 Thrusters (135/95) [115/75] {95/65}

– 21 Pull Ups (jumping)

Run 800m

– 15 Thrusters (135/95) [115/75] {95/65}

– 15 Pull Ups (jumping)

Run 400m

– 9 Thrusters (135/95) [115/75] {95/65}

– 9 Pull Ups (jumping)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: