FRIDAY!

FRIDAY!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Team of 2:

00:00-10:00

Buy in: 2000/1400 Meter Bike

Remaining time:

AMRAP

30 Front Squats (95/65)

30 Box Jumps

10:00-20:00

Buy in: 1000m/800m Meter Ski

AMRAP

30 S20 (95/65)

30 Box Jump Overs

20:00-30:00

Buy in: 1000m/800m Row

AMRAP

30 Thrusters (95/65)

30 Burpee Box Jump Overs

Score is reps of all 3 total / meters don’t count

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