Friday

Friday

PSKC CrossFit – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Med Ball Front Squat

STATION 2

Russian Twist

STATION 3

Med Ball Strict Press

STATION 4

Flutter Kicks

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: