Friday

Friday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 Min AMRAP

T1: 3 Clean and Jerk

5 T2B

7/5 Ski Cals

T2: Row 200 cals / 180 Mixed / 160 Female

T3: Rest

T1 doesnt start until T2 starts rowing

When row is finished only one person working at a time

Scoring:

*A round is when all 3 teammates complete first station, then any extra over that goes towards reps. Rowing doesn’t count for score*

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