Friday

Friday

PSKC CrossFit – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max WB Ground to Overhead

STATION 2

Max Up-Downs

STATION 3

Max Box Step-ups

STATION 4

Max Cal Row

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