Friday

Friday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3!

1 person working on reps at a time

1 person resting

100 x Cal Row

100 x Box Jump Over (24/20)

100 x KB Snatch (53/35)

100 x Wall Ball (20/14)

100 x Burpees

100 x Wall Ball (20/14)

100 x KB Snatch (53/35)

100 x Box Jump Over (24/20)

100 x Cal Row

1 teammate must be working on 200m run at all times!

***The number of 200m runs completed will be subtracted (1 x 200m = 1 second) from your time at end***

(Ex: team completed metcon in 20:10 and completed 10 x 200m sprints, their time will now be 20:00)

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