04 May Friday
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3!
1 person working on reps at a time
1 person resting
100 x Cal Row
100 x Box Jump Over (24/20)
100 x KB Snatch (53/35)
100 x Wall Ball (20/14)
100 x Burpees
100 x Wall Ball (20/14)
100 x KB Snatch (53/35)
100 x Box Jump Over (24/20)
100 x Cal Row
1 teammate must be working on 200m run at all times!
***The number of 200m runs completed will be subtracted (1 x 200m = 1 second) from your time at end***
(Ex: team completed metcon in 20:10 and completed 10 x 200m sprints, their time will now be 20:00)
No Comments