FunTime Friyay

FunTime Friyay

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

Partner Work

6:00 Station

1:30 Rest b/t Stations

STATION 1

100 Sit-ups into…

AMRAP Cal Row

STATION 2

50 Burpees into…

AMRAP Clean & Press

STATION 3

100 Sit-ups into…

AMRAP Double Unders

STATION 4

50 Burpees into…

AMRAP Weighted Alt. Lunges

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