20 Sep FriYay
PSKC CrossFit – PUSH
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
15 DB Hang Power Cleans (35/25)
15 Thrusters
+ 400m Run to Finish
4 ROUNDS FOR TIME
400m Run
15 DB Hang Power Cleans (35/25)
15 Thrusters
+ 400m Run to Finish
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