Friday

Friday

PSKC CrossFit – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Alt. DB Snatch

STATION 2

DB Plank Movers

*Hold Plank and Move DB from outside Left hand to outside Right hand and so on for full minute

STATION 3

DB Box Step-Up

STATION 4

Alt. Single DB Press

*Perform 3 reps on Left arm then switch to Right arm and so on for full minute

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