Friday 11-6-15

Friday 11-6-15

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

FLASHBACK FRIDAY 11.7.14

1) “Karen” 150 wall balls

2) “Grace” 30 x clean jerks (135/95)

*Teams of 2 must complete Karen and Grace, you go/I go style. Teams can choose rep scheme however they wish as long as EACH PERSON does 150 wall balls and EACH PERSON does 30 x Clean and Jerks.

MOD 1:

Same reps

(115/75)

MOD 2:

100 wall ball

20 c&j (95/65

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