Fri-Yay

Fri-Yay

PSKC CrossFit – UNLOADED

https://youtu.be/zeWg73GzVbc

Please Listen

View Public Whiteboard

Metcon (AMRAP – Reps)

Grab a Buddy, 25 Min Amrap

Partner 1 will complete

12x Wall Balls

12x KB Snatches

12x Russian Swings

Partner 2 will be rowing

Once partner 1 completes the Wall Balls, Snatches, Swings, partners will switch, they wil continue to do this for 25 Mins.

Score is total number of reps and total number of Cals completed in row. 1 round equals 36 reps.

KB RX Weight (53/35)

Intermediate (44/26)

Beginner (35/18)

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