Fri-List

Fri-List

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

16 x Cal Bike

8/8 Alt Snatch

8/8 Alt DB Plank Movers

8/8 Alt Press

16 x Cal Row

8/8 Single KB/DB DL

16 x Weighted Squats

16 V-UPS

16 x Cal Ski

16 x DB DB Hang Clean

8/8 Weighted Lunges

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