Freshy Fresh Friday

Freshy Fresh Friday

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner!

Split all reps. Everyone Rows! 1 partner works at a time

400m Row relay style

75 x Box Jump

400m Row

75 x Goblet Squat (53/35)

400m Row

75 x Pull Ups/Ring Rows

400m Row

75 x American Swing (62/44)

400m Row

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