FREEDOM

FREEDOM

PSKC CrossFit – CrossFit

Go here for workout description on PSKC IGTV
https://www.instagram.com/tv/BkyMzGvA4bT/

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Metcon

Metcon (AMRAP – Reps)

Teams of 4:

There’s a total of 5 x 8:00 stations. You will work non-stop for 40 minutes.

1) Max calories on the rower/ski

2) Max burpee pull-ups (2 at a time)

3) Max calories on the ski/rower (switch)

4) Max “Uncle Sams” – do a burpee into a KB Snatch or Clean/Press (53/35) . Each arm equals

5) Max weight Squat Clean Thruster – one bar per team. Each athlete will build up to a heavy single within the 8 minute block.

*Score is total reps, calories, and pounds lifted.

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