Free Workout and 16.3 Details!

Free Workout and 16.3 Details!


It’s been an insanely busy last few days at the gym. We are finally getting back to a normal schedule after all the chaos from the Arnold Classic. In case you missed it, Team SAR and PSKC athletes crushed it this weekend and even got to meet Arnold. Here’s a few video clips of the awesomeness:

Now it’s time for week 3 of Friday Night Lights! We will kick everything off at 530pm with Opening Ceremonies and the standards briefings for 16.3. Then we start running heats until we get everyone through. We are relying on you guys to create the electric atmosphere. Be loud, be crazy, be a great teammate, and also, bring your own beer :) Speaking of which – our resident cook Wirty and Sons will be back in the kitchen serving up some great pulled pork and mashed sweet potatoes. So please come ready to eat and be awesome!


Also the following day on Saturday we will host a FREE workout. This open to any and everyone, so please tell your friends and family.


Our next 101 course kicks off this Monday, March 14th at 530pm. If you know of anyone that is interested just have them email and we will hook them up!


Looking a great bible study and a FREE workout? Come down to the gym this Sunday at 2:30pm for PSKC Bibles and Barbells led by our in house ministers Preach and Nelson.

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