Franks Red Hot

Franks Red Hot

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Up 30 min amrap

Split reps however, rotate ergs each round

50 cal bike/row/ski

50 double unders

50 American swings 53/35

50 hand release push ups

50 sit ups

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