Franks Red Hot

Franks Red Hot

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner Up 30 min amrap

Split reps however, rotate ergs each round

50 cal bike/row/ski

50 double unders

50 American swings 53/35

50 hand release push ups

50 sit ups

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: