14 Oct For Whom the Bell Tolls
PSKC CrossFit – CrossFit
Weightlifting
Hang Power Snatch (Work up to a heavy single for the day)
Metcon
Metcon (Time)
Empty Barbell
100 x Hang Power Snatch
100 x Push Press
100 x Hang Power Clean
Intermediate – 80 reps
Beginner – 60 reps
Grip the empty barbell and ride the lighting. Good luck on this one.
Just DON’T DROP THE BARBELL.
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