For Whom the Bell Tolls

14 Oct For Whom the Bell Tolls

PSKC CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (Work up to a heavy single for the day)

Metcon

Metcon (Time)

Empty Barbell

100 x Hang Power Snatch

100 x Push Press

100 x Hang Power Clean

Intermediate – 80 reps

Beginner – 60 reps
Grip the empty barbell and ride the lighting. Good luck on this one.

Just DON’T DROP THE BARBELL.