For the Cherries

For the Cherries

PSKC CrossFit – CrossFit

Weightlifting

Overhead Squat (Work up to heavy single)

SKILL

Metcon (No Measure)

EMOM 8

15 Double Unders (10 DU) (5 DU) or (30 Singles)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

12 Hang Cleans (95/65)(75/55)(65/45)

9 Burpee over Bar

1 min rest

5 min AMRAP

12 OH Squats (95/65)(75/55)(65/45)

25 Double Unders (75 singles)

Intention: 1st AMRAP: HC should be unbroken each round. Do not start Burpees until you’re ready for 9. Stay low on Burpees.

2nd AMRAP: EMOM or less! Light weight, keep core tight with weight on the heels for squats. OH squat and Double unders should be unbroken.

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