21 Jan Five-0
PSKC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min amrap
50 cal bike
50 lunges each leg
50 push ups
50 russian swings (53/35)
20 min amrap
50 cal bike
50 lunges each leg
50 push ups
50 russian swings (53/35)
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