Fistful of Steel

Fistful of Steel

PSKC CrossFit – CrossFit

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Metcon (Time)

Teams of 3:

Buy In – 3K Row or Ski

200 x Wall Ball

100 x Burpee Box Jumps

* 2 athletes working at a time – one rests and switches as necessary.

Cash Out – 3K Row or Ski (Switch from buy in)

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