08 Jun Fistful of Steel
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3:
Buy In – 3K Row or Ski
200 x Wall Ball
100 x Burpee Box Jumps
* 2 athletes working at a time – one rests and switches as necessary.
Cash Out – 3K Row or Ski (Switch from buy in)
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