First Friday!

First Friday!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner-Up

48-42-30-18

Wall Balls (20/14)

Box Jumps/Step Ups

Kettlebell Push Press (53/35)

Cals//Rower

3.2.1 Go: You will complete 48 reps of each movement, 42..30..18.

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