First Freakin’ Friday in February

First Freakin’ Friday in February

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3

40 Min Cap

-Increasing reps every round.

-Split reps as each team chooses.

-If you get capped add the remaining reps to time.

30 x Burpees

40x Wall Ball (20/14)

50x Bike Cals

40x Burpees

50x Wall Balls

60x Bike Cals

50x

60x

70x

60x

70x

80x

70x

80x

90x

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