First Blood

First Blood

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (6 x 1 at 90%)

No all out set

Accessory

Back Rack Lunge (3 x 5 each leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up 20:00 AMRAP

BackSquat x 5 (225/155 – 185/125 – 135/95)

DBL KB Push Press x 10 (55/35 – 44/26 – 35/18)

Partner 1 completes a full round then partner 2 goes

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: