First Blood – Part II

First Blood – Part II

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

6 X 3:00 AMRAPS 3:00 REST IN BETWEEN EACH AMRAP

Go through the AMRAPS twice.

SCORE IS TOTAL CALS

1) 10/7 CALS ON BIKE + 10 X ALT LUNGES WITH KB (53/35) + 5 X BURPEE BOX JUMP OVER

* REMAINING TIME GET AS MANY CALS AS POSSIBLE

2) 10/7 CAL ON ROWER + 10 X ALT SNATCHES + 5 X BURPEE PULL-UPS

* REMAINING TIME GET AS MANY CALS AS POSSIBLE

3) 10/7 CALS ON SKI + 10 X PUSH PRESS (135/95) + 5 X BURPEE OVER THE BAR

REMAINING TIME GET AS MANY CALS AS POSSIBLE
These mini AMRAPs are sprints! You gotta be moving as fast as possible through the 3 movements to get back to the erg and rack calories.

If done correctly you’ll be dancing with the wizard.

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