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Fine Print

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Friday

Teams of 3 (one person working at a time)

100 American Swings (53/35)

100 cal row

100 wall balls

100 cal bike

100 bench press 155/105

100 cal ski erg

*the teammate who is about to start working must complete 3 burpees prior to starting any reps after their teammate has finished their work but no sooner.

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