19 Jan FIGHT GONE WORSE
PSKC CrossFit – CrossFit
-Review Kettlebell Technique (Swings/Clean/Press)
KB Suicide Relay
Metcon (AMRAP – Reps)
Everyone will need one kettle bell :
(53/35) (44/26) (35/18)
3x 1 Minute Rounds of:
1. Russian KB Swings
2. Goblet Squats
3. One-Arm KB CLEAN (switch hands at 30 sec)
4. One-Arm KB push press (switch hands at 30 sec)
5. Mountain Climbers (each leg is a rep)
->Do not set the bell down until minutes 5 and 6.
-> In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
->Keep score of each round. Your score will be your lowest round.