Fight Gone Bad!

Fight Gone Bad!

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 Rounds

Stay at each station for 1 full minute & switch

1- Farmers Carry (70/53)

2- KB High Pull (53/35)

3- Walking Lunges

4- Burpee Box Jump Overs

5- Rest

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