Feeling Snatchy

Feeling Snatchy

PSKC CrossFit – UNLOADED

SKILL

KB Snatch (5-4-3-2-1 Each Arm (Start Light, Work Up to a Heav)

Metcon

Metcon (Time)

400m Run Cash In

Then:

20-18-16-14-12-10-8-6-4-2 (split the reps between both arms)

KB Snatch (53/35) (44/26) (35/18)

Lunges w/ KB (front rack)

400m Run Cash Out

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