Feeling Kippy

Feeling Kippy

PSKC CrossFit – UNLOADED

Gymnastics

Kipping/Butterfly Pull-ups

Metcon

Metcon (Time)

5 RFT

9 Pull-ups

15 Burpee to Plate

21 Overhead Swings (53/35) ( 44/26) (35/18)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: