26 Apr Feeling Kippy
PSKC CrossFit – UNLOADED
Gymnastics
Kipping/Butterfly Pull-ups
Metcon
Metcon (Time)
5 RFT
9 Pull-ups
15 Burpee to Plate
21 Overhead Swings (53/35) ( 44/26) (35/18)
5 RFT
9 Pull-ups
15 Burpee to Plate
21 Overhead Swings (53/35) ( 44/26) (35/18)
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