Feeling GymNASTY

Feeling GymNASTY

PSKC CrossFit – CrossFit

SKILL

HSPU

Review HSPU then:

5-4-3-2-1

HSPU & POWER CLEANS

**Start with a light PC, working your way up to the weight you will use in the workout.

To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre

Metcon (Time)

“Holleyman”, Partner Style

(Partner A completes 1 full round before Partner 2 goes)

30 RFT

5 Wallball (20/14)

3 HSPU (Push-ups)

1 Power Clean (225/135) (185/115) (Choose a weight that is challenging for you)

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