Feeling Freshy Fresh

Feeling Freshy Fresh

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (4 x 4 @ 70%)

**Last set is all out

Accessory

Weighted Step-ups (3 x 8 Each leg)

Metcon

Metcon (Time)

5 RFT

12 V-Ups

6 Burpee Box Jump Overs (30/24) (24/20)

3 Bar Muscle Ups (6 Chest 2 Bar) (9 Pull-ups)

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