Feeling Filthy

Feeling Filthy

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Filthy Fifty, Partner Style

You go, I go, each partner must complete 50 reps total of each exercise.

100 Box Jumps (24/20)

100 Pull-ups (Ring Rows)

100 American Kettlebell Swings (53/35) (44/26) (35/18)

100 Walking Lunges

100 Toes 2 Bar (Knees 2 Elbow) ( Toes 2 Rig)

100 Hang Clean (95/65) (75/55) (55/35)

100 Slamball

100 Wallball Shots (20/14)

100 Burpees

100 Double Unders

**Scaled version “Dirty 30″ is 30 reps of each exercise!

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