Feeling Circuity

Feeling Circuity

PSKC CrossFit – UNLOADED

SKILL

Kettlebell Complex (5 x 3)

KB Complex (Work up to a heavy)

Dbl KB Clean, Front Squat & Press

Metcon

Metcon (4 Rounds for reps)

30w / 30h / 30r x 4 (Circuit through)

• Box Jumps / Hold at the Bottom of the Squat

• Dbl KB Push Press / Overhead Hold

• V-ups / Hollow Hold

• Ring Rows / Ring Hold at the top

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