Feelin’ the Pump

Feelin’ the Pump

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

21-15-9-15-21

Burpee Alternating Dumbbell Snatch (Heavy)

Alternating Lunges

21,21,15,15,9,9,15,15,21,21

Each arm/leg counts as 1 rep

Accessory

10 Min

5 Pull Ups

10 Push Ups

10 Curls

10 Banded Press From Back Rack

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