February Team Series

February Team Series

PSKC CrossFit – TEAM SERIES

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Metcon

Metcon (AMRAP – Reps)

EVENT #1:

Machine Burpee/Warmup

5 Minute AMRAP

PAIR A and B:

Row and Burpee Relay

Partner 1:

Row 150

5 Burpees over the rower

Then Partner 2 goes..

**1 Minute Transition:

Pair C and D:

Partner 1:

Ski 150

5 Burpees to Plate

SCORE: Reps

Weightlifting

Team Series Deadlift (max weight)

EVENT #2:

10 Minutes to find Max Deadlift

**Every time weight is added or taken off – 1 person from the team has to perform 7 Box Jump Overs

Score: All Weight Added Together

Metcon

Metcon (AMRAP – Reps)

EVENT #3:

Split into pairs:

-A and B-

5 minutes:

10 S20 (75/55)

50 double unders /singles

1 MINUTE BREAK:

-C and D-

5 minutes:

10 S20 (75/55)

50 double unders /singles

Metcon

Metcon (Time)

EVENT #4:

Biking Karen:// 2 Working at a Time// If one finishes before the other 1 working at a time

150 Wallballs

150 Cal Bike

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