22 Jun FYF
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
30 Min
Partner Up
P1:
15x Air Squats
7x Burpees
5x Pull Ups
P2:
Cal Ski
P1 & P2 Switch after P1 completes 15/7/5
Score: Total Reps + Cals
30 Min
Partner Up
P1:
15x Air Squats
7x Burpees
5x Pull Ups
P2:
Cal Ski
P1 & P2 Switch after P1 completes 15/7/5
Score: Total Reps + Cals
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