26 Feb Far From the Shallow Now
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
10 KB Swings (70/53)
6 Push Ups
2 Pull Ups
The goal today is to move through a workout while working on good, solid reps.
Don’t rush through movements, move with intention and get practice doing things you’re not comfortable with.