Far From the Shallow Now

Far From the Shallow Now

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

SKILL DAY

12 MIN AMRAP

10 KB Swings (70/53)

6 Push Ups

2 Pull Ups
The goal today is to move through a workout while working on good, solid reps.

Don’t rush through movements, move with intention and get practice doing things you’re not comfortable with.

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