16 Oct Fade to Black
PSKC CrossFit – CrossFit
Was it mechanical failure or did you quit?
Metcon (AMRAP – Reps)
Every 2:00 minutes until you can’t get all the reps in the allotted time
:30 seconds max meters on Ski
*Goal is 150m/100m
:90 rest – during the “rest” start the
Deadlift ladder at 225/155
Every interval add 1 rep until you cannot complete the reps in the 90 seconds.
* Workout also ends when you fail achieve 100/80m during the sprint portion
Score is total deadlifts.