Face the Wall

Face the Wall

PSKC CrossFit – CrossFit

Weightlifting

1: Split Jerk (5 x 5 @ 60%)

Last set is NOT all-out

Accessory

2: KB Waiter Walk (Length of turf and back (each arm) x 4 )

(https://www.youtube.com/watch?v=Th41Un1J6oQ)

Metcon

3: Metcon (Time)

“Face the Wall”

For time.

20 Clean and Jerk (135/95) [115/75] {95/55}

5 wall walks

15 Clean and Jerk (135/95) [115/75] {95/55}

3 wall walks

10 Clean and Jerk (135/95) [115/75] {95/55}

1 wall walk

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