F Y Y

F Y Y

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP with a partner//Split reps//Run together

60 double-unders

45 Sit ups

30 Front Squats (95/65)

15 Burpees

5 Bar Muscle ups or Strict pull ups

100-m sprint

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