F Y FRIDAY!!!!!

F Y FRIDAY!!!!!

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Teams of 3// 10 min Stations// 2 People work and 1 rest

1. Skierg// S2O ( 95/65 75/55 45/34

2. Row Cal// Front Rack Lunges

3. 200m Run// Goblet Squats 53/35

**Score is total amount of cals and reps. No rest between Stations

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: