F Y Friay!

F Y Friay!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner up// Split Reps// Run together

For Time

800m Run

30 Thrusters ( 155/105 135/95 115/75)

800m Run

30 DKB Presses (70/53 53/35 44/26)

800m Run

30 Power Cleans

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