F Y F

F Y F

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3// 1 working at a time

1 Teammate must stay on rower until 5000 meters are completed

5000m Row

100 Curtis Ps (135/95 95/65 65/45)

100 Burpees

100 Deadlifts (225/155 185/135 155/105)

100 Burpees

100 Goblet squats (70/53 53/35 35/18)

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